Whatever you're carrying, you don't have to carry it alone.
Dr. Mahnoor helps with a wide range of mental health concerns, for adults, young people, and families — in person or online.
Depression & Low Mood
Persistent sadness · low energy · loss of interest · sleep or appetite changes · feeling hopeless
Together we understand what's behind how you've been feeling, and build a gentle, practical path toward feeling like yourself again.
Anxiety & Panic
Constant worry · restlessness · racing thoughts · a pounding heart · sudden panic attacks
Learn what triggers anxiety, how to calm it in the moment, and how to feel more in control day to day.
Sleep Problems
Trouble falling asleep · waking through the night · early waking · feeling tired despite sleep
We look at what's disturbing your rest and find real ways to help you sleep — and wake — better.
OCD
Unwanted repetitive thoughts · checking · washing · rituals that feel impossible to stop
A supportive, structured approach to loosen the grip of obsessions and compulsions over time.
Stress & Burnout
Feeling overwhelmed · exhausted · irritable · unable to switch off from work or life pressures
Space to breathe, understand what's draining you, and build healthier ways to cope and recover.
Mood, Anger & Behaviour
Mood swings · difficulty managing anger · ADHD concerns · behavioural changes
Careful assessment and personalised care to help you understand and manage what you're experiencing.
Simple, private, and at your pace
Book online
Choose a time and whether you'd like to meet in person or online.
Have your session
A calm, unhurried conversation — no pressure, no judgment.
Move forward
A clear plan and ongoing support as you start to feel better.
Not sure where to begin?
That's completely okay. Just book an appointment and we'll figure it out together.
Book Your Appointment